Here’s the deal: I am not a personal trainer, nor am I certified in any area of physical fitness BUT I did take a kinesiology class in college once… With that said, I don’t have the knowledge or background to give specifics about how things work, but when you see results, it’s pretty clear the method is either working or not, {if you follow me on snapchat, username: iambrittgrace, I revealed exactly what I do}. And lucky for you my lil’ workout routine WORKS and I’m going to share it with you. First let’s #throwbackthursday to a KWL chart…
What I Know
♡ You have to tear muscle in order to build muscle
♡ Protein helps with the muscle building process
♡ HIIT = High Intensity Interval Training = burns fat faster
♡ LISS = Low Intensity Steady State {aka a brisk walk for 45 minutes}
♡ Lifting weights tones & sculpts
♡ Cardio/calisthenics build endurance and strength
♡ 80% diet, 20% exercise
What I Want to Know
♡ Why can’t I get rid of my love handles?
What I Learned
♡ You can’t target where you lose fat, stay patient & consistent, eventually the love handles will go away
A Workout Plan{s} That Work
♡ Bikini Body Guide x Kayla Itsiness: Hands down, the most intense workout guide with the best results I’ve ever used
♡ Bombshell Body Guide x The Skinny Confidential: Easy, quick, intense workout for girls on the go, these workouts are fun & I actually look forward to them
♡ Use both of these guides on rotation so your body doesn’t hit a plateau
♡ Meditate after you workout for 5-7 minutes {your body is still high from the endorphins, meditation is the icing on the cake}
♡ Pray to the Uni-verse {give thanks for what you’re grateful for, pray for your loved ones, & ask for your goals to be met}
♡ Cut the carbs {get rid of anything white from your diet… seriously, replace white pasta with brown rice pasta, stop eating your feelings… put the cake down}
♡ Eat a wholesome breakfast {2 eggs – no cheese, homemade granola & fruit, hot water & lemon}
♡ Drink at least 2 liters of water a day {this is the average for an active female}
What are you favorite workouts? Have you tried any of the above?
xx
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